Chapters and Contents

BASIC TRAINING

BASIC TRAINING

The Common Denominator / Total Perspective / The Chimp Paradox / Internal locus of control / Habits of the mentally strong
MIND POWER & MENTAL PREPARATION

MIND POWER & MENTAL PREPARATION

4 Pillars of mental toughness / The 40% rule / Mantras / The million dollar question / Attach yourself to the feeling / Bank of memories / Fear is useful / Meditation and mindfulness
MOTIVATION & DETERMINATION

MOTIVATION & DETERMINATION

Get up and train. Your enemy already started / The 1% Pledge / Thinspiration / 4.5 Billion years of evolution / Just do 2 minutes / Self Contract
SUCCESS

SUCCESS

Who plans wins / Make your bed / The 70% solution / Bluffing confidence / The wisdom of psychopaths / Who watches TV these days? / Boss vs leader
ANXIETY, DEPRESSION & STRESS RELIEF

ANXIETY, DEPRESSION & STRESS RELIEF

4 Pillars of mental toughness / The 40% rule / Mantras / The million dollar question / Attach yourself to the feeling / Bank of memories / Fear is useful / Meditation and mindfulness
SPECIAL FORCES SELECTION & MILITARY TRAINING

SPECIAL FORCES SELECTION & MILITARY TRAINING

The warrior ethos / One in 133,000 / The distance on your arm / If it’s not raining, it’s not training / Never trust a think cook / March or die / Murphy’s law of combat

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EXCELLENT READ AND EASY TO IMPLEMENT. Saw this ebook a few times on Instagram and thought it looked good. It did not disappoint. It is helping me to move on from being worried about a long-term injury to train for my first IronMan!

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BEST MENTAL STRENGTH BOOK I’VE READ... and I'v been through a lot. A mix of highly available knowledge for the newbie and some new methods for those like me who've studied this subject before.

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BECOME MORE MENTALLY AWARE! If you want to improve your mental toughness, this book will help you do it. It's inspiring and easy to implement, whilst being fascinating. Both thumbs up
SPECIAL FORCES MENTAL STRENGTH HACKS EBOOK

SPECIAL FORCES MENTAL STRENGTH HACKS EBOOK

$29.95 $9.95 Sale

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39x Mental Strength Hacks

7 Printable 'Mantra' quote posters

Digital download - Instant access

The eBook is 201.6 MB

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GREAT FOR MILITARY AND CIVILIAN. The methods employed by Special Forces to develop mental strength are covered and explained in the book, along with advice on how you can apply these methods to your own life.

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Being an athlete who is trying to always get to his peak performance at the highest level in my discipline is always going to be tough and I am always looking at ways I can improve my performances. The mental aspect is of course the most important part to performing under pressure.This book helped me to step up my mental game and improve it undeniably.

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Life has a way of knocking us all down to the level of discouragement and worse. This is the book to have when this happens. Excellent! I would whole-heartedly recommend this book to my own clients and to anyone who feels that they could benefit by not giving up on their goals...
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28 Day Mental Strength Trial Challenges

28 Day Mental Strength Trial Challenges

MENTAL STRENGTH HACKS GUIDE

$3.95

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The following 28 day challenge is designed to test your state of mind by giving you small, achievable quick wins which have the potential to change your mental outlook. These small tasks are designed to be time efficient yet challenging to give you a useful, structured and actionable mental ‘workin’ (as opposed to a fitness ‘workout’). Print off the challenge sheets and place them somewhere where you’ll be able to see it every day to remind yourself of your goal. In sight, in mind.

Many of the trials here are explained in the Special Forces Mental Strength Hacks ebook. Want to upgrade your mindset? Start there, then continue with these daily challenges…

100% SATISFACTION MONEY BACK GUARANTEE

We want you to be totally delighted with our eBooks so we are pleased to offer you this powerful guarantee: To prove our confidence in our products and their value to you, we are offering a 7-day, money-back guarantee. All you have to do is to send us an email within 7 days from the purchase date and we will refund you for the full amount of purchase.

NO SHIPPING COSTS - INSTANT DOWNLOAD

You will receive a link to download the eBook at the time of purchase and also automatically via email so you can download to other devices.

Please note that you may need to download to a laptop or desktop device before transferring to a mobile device.

The file is 21.1 MB.

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