This was the perfect book to get me started with ketogenic diet. The very useful 4 week plan is very easy to follow. If you listen to the book and stick with it you’re gonna feel great!
- Susan Lewis
Would recommend to anyone wanting to lose weight with the Keto diet or for someone wanting some recipes for some delicious dishes. A must buy for all budding keto enthusiasts out there.
- Molly Mcpears
The book discusses 'what to eat' and 'what not to eat' which is really helpful. A great book for those who wants to start Keto. It clearly defines how to go about it and the meals on offer are fantastic.
- Ann Quentin


















































22 In Depth Health and Beauty Tips

28 Day Keto Diet Plan Recipe Book

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Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a “fish and water” diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available. Till date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.

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